Creating Resilient Holiday Traditions
Creating Resilient Holiday Traditions Although there are many holidays throughout the year, the concentration of days that are celebrated in November and December can make this a challenging season for those living with a mental health concern. What is meant to be the happiest time of the year, for some is filled with unrealistic expectations of […]
Cutting to the Core
Cutting to the Core Nonsuicidal Self-Injury or self-harm, shows up in the form of intentional self-mutilation, often cutting. According to research compiled by The Journal of the American Board of Family Medicine the numbers are staggering, 15% of adolescents in the US are afflicted, and the number increases from 17% to 35% to college-aged students. […]