December is known to be a time filled with festive celebrations. While this is true, it can also be a difficult season for some. It’s important to acknowledge that the end of the year can bring an abundance of stress, loneliness, and various emotional troubles. This time often exacerbates feelings people may endure year-round, including; grief, financial stress, and family-related hurdles. Western Youth Services is committed to nurturing youth mental health, especially during such a vulnerable time like the holidays through curated assistance and accessible resources.
Recognizing Holiday Mental Health Challenges
The holiday season can be a triggering time for children and adolescents, especially those with trials that impact mental health and emotional well-being. According to the National Alliance on Mental Illness (NAMI), nearly 64% of individuals with mental illness report that holidays make their conditions worsen such as disrupted routines, heightened expectations, and potential isolation can lead to feelings of anxiety, depression, and stress. Many teens and young adults may also experience Seasonal Affective Disorder (SAD), a form of depression linked to changes in weather and sunlight, which is especially prevalent in the winter months.
Access Coordination With One Door Any Door
At Western Youth Services, we know just how essential it is to protect the mental well being of youth. This is why we’re committed to making mental health resources accessible for those who need it most. Through our One Door Any Door®/Access Coordination services, we provide immediate assistance and connect you with resources tailored to your exact needs. The main goal of this program is to increase access to mental health care, helping families, youth, and individuals find the ideal support during this sensitive season. If you or someone you know is struggling, remember that you don’t have to face it alone—there’s always a way to access the care you need.
Resources for Holiday Mental Health and Emotional Well-Being
Here are some valuable resources to benefit your mental health during the holidays:
- Mental Health America (MHA) – MHA provides a free online resource that includes five things you can do to reduce stress during the holiday season.
- Seasonal Affective Disorder Support – The National Institute of Mental Health (NIMH) offers information and resources to understand and manage SAD, which can be especially beneficial as winter days grow shorter.
- Youth and Family Mental Health Resources – We provide mental health services specifically for youth and their families to build resilience, improve communication, and foster emotional well-being. For more details on resources or to speak with one of our team members, visit our website to explore our wide array of options.
- Crisis Text Line – Text “HELLO” to 741741 for 24/7 access to a trained crisis counselor. This can be a valuable resource for youth feeling overwhelmed or in need of immediate assistance.
This December, let’s prioritize practicing kindness, both to ourselves and to people around us. By acknowledging the mental health struggles that this time of year can bring, we can come together to build an understanding community. Just know that reaching out for help is a sign of strength, and there are always resources readily available for you. At Western Youth Services, we’re here to walk alongside you every step of the way, helping you find the path to emotional well-being and resilience.
If you or a loved one could benefit from mental health aid, please don’t hesitate to utilize our Access Coordination Services. While the holiday season can be difficult, it can also be a time filled with hope, healing, and growth.
If your child or a young loved one is struggling with a mental health concern, we encourage you to reach out to a mental health professional or to contact an Access Coordinator at Western Youth Services by sending an email to [email protected] or by calling us toll-free at 888-312-0406.
Orange County, State and National resources can be found on our site here: https://www.westernyouthservices.org/resources/.
